Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 10.000 mcg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 10.000 mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 10.000 mcg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 10.000 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 10.000 mcg
Potato chips, without salt, reduced fat 487 g 20.8 g 67.8 g 7.1 g 10.000 mcg
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 10.000 mcg
Grapefruit juice, pink, raw 39 g 0.1 g 9.2 g 0.5 g 10.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 10.000 mcg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 10.000 mcg
Cheese, gruyere 413 g 32.3 g 0.4 g 29.8 g 10.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.9 g - 31.6 g 10.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 10.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 10.000 mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 10.000 mcg
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 10.000 mcg
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 10.000 mcg
Desserts, egg custard, baked, prepared-from-recipe 105 g 4.6 g 10.7 g 5.0 g 10.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 9.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 213 g 6.5 g - 36.1 g 9.000 mcg
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