Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
10.000
|
mcg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
10.000
|
mcg
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
10.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
10.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
10.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
10.000
|
mcg
|
|
Spices, caraway seed
|
333
|
g
|
14.6
|
g
|
49.9
|
g
|
19.8
|
g
|
10.000
|
mcg
|
|
Turkey, young tom, dark meat, meat only, cooked, roasted
|
185
|
g
|
7.0
|
g
|
-
|
|
28.7
|
g
|
10.000
|
mcg
|
|
Grapefruit juice, white, raw
|
39
|
g
|
0.1
|
g
|
9.2
|
g
|
0.5
|
g
|
10.000
|
mcg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
10.000
|
mcg
|
|
Fast foods, potato, baked and topped with cheese sauce and bacon
|
151
|
g
|
8.7
|
g
|
14.9
|
g
|
6.2
|
g
|
10.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
4.6
|
g
|
-
|
|
31.7
|
g
|
10.000
|
mcg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
10.000
|
mcg
|
|
Spices, celery seed
|
392
|
g
|
25.3
|
g
|
41.4
|
g
|
18.1
|
g
|
10.000
|
mcg
|
|
Cereals, ROMAN MEAL, plain, cooked with water, without salt
|
61
|
g
|
0.4
|
g
|
13.7
|
g
|
2.7
|
g
|
10.000
|
mcg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249
|
g
|
18.6
|
g
|
-
|
|
19.1
|
g
|
10.000
|
mcg
|
|
Lemon juice, canned or bottled
|
21
|
g
|
0.3
|
g
|
6.5
|
g
|
0.4
|
g
|
10.000
|
mcg
|
|
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
|
71
|
g
|
0.8
|
g
|
14.2
|
g
|
3
|
g
|
10.000
|
mcg
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
10.000
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
10.000
|
mcg
|