The average person ingests about a ton of food and drink each year.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 g 0.3 g 19.5 g 6.7 g 16.000 mcg
Ice creams, chocolate 216 g 11 g 28.2 g 3.8 g 16.000 mcg
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 16.000 mcg
Peppers, sweet, green, canned, solids and liquids 18 g 0.3 g 3.9 g 0.8 g 16.000 mcg
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 16.000 mcg
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 16.000 mcg
Peppers, sweet, green, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 16.000 mcg
Snacks, granola bars, soft, uncoated, chocolate chip 418 g 16.6 g 70.2 g 5.7 g 16.000 mcg
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 16.000 mcg
Tortilla chips, low fat, baked without fat 415 g 5.7 g 80 g 11 g 16.000 mcg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 g 3.5 g 65.2 g 8.4 g 16.000 mcg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 16.000 mcg
Squash, winter, hubbard, cooked, baked, with salt 50 g 0.6 g 10.8 g 2.5 g 16.000 mcg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 g 0.3 g 19.5 g 6.7 g 16.000 mcg
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 16.000 mcg
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 16.000 mcg
Snacks, tortilla chips, low fat, unsalted 416 g 5.7 g 80.1 g 11 g 16.000 mcg
Veal, leg (top round), separable lean and fat, cooked, roasted 160 g 4.7 g - 27.7 g 16.000 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 16.000 mcg
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 16.000 mcg
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