Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
STAGG Ranchhouse Chili with Beans, canned entree
|
115
|
g
|
3.6
|
g
|
12.8
|
g
|
7.8
|
g
|
3.500
|
g
|
|
Dandelion greens, raw
|
45
|
g
|
0.7
|
g
|
9.2
|
g
|
2.7
|
g
|
3.500
|
g
|
|
PATIO Beef and Bean Burrito, mild, frozen
|
207
|
g
|
6.8
|
g
|
30.2
|
g
|
6.5
|
g
|
3.500
|
g
|
|
Cake, chocolate, dry mix, pudding-type
|
396
|
g
|
9.2
|
g
|
78.7
|
g
|
4.6
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
386
|
g
|
3.5
|
g
|
85
|
g
|
6.5
|
g
|
3.500
|
g
|
|
Rice, brown, long-grain, raw
|
370
|
g
|
2.9
|
g
|
77.2
|
g
|
7.9
|
g
|
3.500
|
g
|
|
KELLOGG'S Eggo Golden Oat Waffles
|
198
|
g
|
3.2
|
g
|
37.5
|
g
|
6.8
|
g
|
3.500
|
g
|
|
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
|
208
|
g
|
2.8
|
g
|
42.7
|
g
|
6.0
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG
|
388
|
g
|
0.4
|
g
|
87
|
g
|
9.1
|
g
|
3.500
|
g
|
|
Fast foods, potato, french fried in vegetable oil
|
319
|
g
|
17.1
|
g
|
37.5
|
g
|
3.8
|
g
|
3.500
|
g
|
|
English muffins, plain, enriched, with ca prop (includes sourdough)
|
227
|
g
|
1.7
|
g
|
44.2
|
g
|
8.9
|
g
|
3.500
|
g
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
3.500
|
g
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
3.500
|
g
|
|
Snacks, soy chips or crisps, salted
|
376
|
g
|
7.4
|
g
|
53.2
|
g
|
26.5
|
g
|
3.500
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
3.400
|
g
|
|
Salad dressing, blue or roquefort cheese dressing, fat-free
|
115
|
g
|
0.8
|
g
|
25.6
|
g
|
2.1
|
g
|
3.400
|
g
|
|
Cookies, chocolate wafers
|
433
|
g
|
14.2
|
g
|
72.4
|
g
|
6.6
|
g
|
3.400
|
g
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
3.400
|
g
|
|
NABISCO, NABISCO GRAHAMS Crackers
|
424
|
g
|
10
|
g
|
76.2
|
g
|
7.0
|
g
|
3.400
|
g
|
|
Peas and carrots, frozen, unprepared
|
53
|
g
|
0.5
|
g
|
11.2
|
g
|
3.4
|
g
|
3.400
|
g
|