Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
3.800
|
g
|
|
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
3.800
|
g
|
|
Plums, dried (prunes), stewed, with added sugar
|
124
|
g
|
0.2
|
g
|
32.9
|
g
|
1.1
|
g
|
3.800
|
g
|
|
Prunes, canned, heavy syrup pack, solids and liquids
|
105
|
g
|
0.2
|
g
|
27.8
|
g
|
0.9
|
g
|
3.800
|
g
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
3.800
|
g
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
3.800
|
g
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
418
|
g
|
16.6
|
g
|
70.2
|
g
|
5.7
|
g
|
3.800
|
g
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone
|
222
|
g
|
4
|
g
|
44.8
|
g
|
3.7
|
g
|
3.800
|
g
|
|
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal
|
383
|
g
|
4.5
|
g
|
78.9
|
g
|
6.6
|
g
|
3.800
|
g
|
|
Vegetables, mixed, canned, solids and liquids
|
36
|
g
|
0.3
|
g
|
7.1
|
g
|
1.4
|
g
|
3.800
|
g
|
|
Candies, HERSHEY'S POT OF GOLD Almond Bar
|
577
|
g
|
38.5
|
g
|
46.2
|
g
|
12.8
|
g
|
3.800
|
g
|
|
TACO BELL, Nachos
|
366
|
g
|
22.2
|
g
|
36.4
|
g
|
5.2
|
g
|
3.800
|
g
|
|
Snacks, popcorn, caramel-coated, with peanuts
|
400
|
g
|
7.8
|
g
|
80.7
|
g
|
6.4
|
g
|
3.800
|
g
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
3.800
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
3.800
|
g
|
|
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
|
346
|
g
|
0.8
|
g
|
74.5
|
g
|
12.1
|
g
|
3.700
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
3.700
|
g
|
|
Cake, fruitcake, commercially prepared
|
324
|
g
|
9.1
|
g
|
61.6
|
g
|
2.9
|
g
|
3.700
|
g
|
|
WENDY'S, French Fries
|
319
|
g
|
16.2
|
g
|
39.4
|
g
|
3.9
|
g
|
3.700
|
g
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
3.700
|
g
|