Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Soup, bean with bacon, dry, mix, prepared with water
|
40
|
g
|
0.8
|
g
|
6.2
|
g
|
2.1
|
g
|
3.400
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
3.400
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
3.400
|
g
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
551
|
g
|
37
|
g
|
50.6
|
g
|
7
|
g
|
3.400
|
g
|
|
Cookies, chocolate wafers
|
433
|
g
|
14.2
|
g
|
72.4
|
g
|
6.6
|
g
|
3.400
|
g
|
|
Muffins, corn, commercially prepared
|
305
|
g
|
8.4
|
g
|
50.9
|
g
|
5.9
|
g
|
3.400
|
g
|
|
Candies, milk chocolate
|
535
|
g
|
29.7
|
g
|
59.4
|
g
|
7.7
|
g
|
3.400
|
g
|
|
Salsify, (vegetable oyster), raw
|
82
|
g
|
0.2
|
g
|
18.6
|
g
|
3.3
|
g
|
3.300
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
400
|
g
|
3.3
|
g
|
86.5
|
g
|
3.3
|
g
|
3.300
|
g
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
3.300
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, KABOOM
|
400
|
g
|
3.3
|
g
|
87.3
|
g
|
3.3
|
g
|
3.300
|
g
|
|
Potatoes, boiled, cooked in skin, skin, without salt
|
78
|
g
|
0.1
|
g
|
17.2
|
g
|
2.9
|
g
|
3.300
|
g
|
|
Noodles, egg, dry, enriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
3.300
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
3.300
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
77
|
g
|
0.6
|
g
|
13.6
|
g
|
4.7
|
g
|
3.300
|
g
|
|
Peas, green, canned, regular pack, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
3.300
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
|
83
|
g
|
1.6
|
g
|
16.5
|
g
|
2.7
|
g
|
3.300
|
g
|
|
Parsley, raw
|
36
|
g
|
0.8
|
g
|
6.3
|
g
|
3.0
|
g
|
3.300
|
g
|
|
WENDY'S, Frosty Dairy Dessert
|
132
|
g
|
2.6
|
g
|
23.6
|
g
|
3.5
|
g
|
3.300
|
g
|
|
Sandwich spread, meatless
|
149
|
g
|
9
|
g
|
9
|
g
|
8
|
g
|
3.300
|
g
|