Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 387 g 1.9 g 89 g 6.4 g 3.700 g
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 3.700 g
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 3.700 g
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 515 g 26.1 g 60.5 g 9.6 g 3.700 g
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 g 0.8 g 74.5 g 12.1 g 3.700 g
WENDY'S, French Fries 319 g 16.2 g 39.4 g 3.9 g 3.700 g
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 3.700 g
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 3.700 g
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 400 g 15 g 75 g 2.8 g 3.700 g
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 3.700 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 3.700 g
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 3.700 g
Broadbeans (fava beans), mature seeds, canned 71 g 0.2 g 12.4 g 5.5 g 3.700 g
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 3.700 g
Tree fern, cooked, with salt 40 g 0.1 g 10.8 g 0.3 g 3.700 g
Taro leaves, raw 42 g 0.7 g 6.7 g 5.0 g 3.700 g
Nuts, almond butter, plain, without salt added 633 g 59.1 g 21.2 g 15.1 g 3.700 g
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 3.700 g
Snacks, potato chips, made from dried potatoes, light 501 g 25.7 g 64.9 g 5.6 g 3.600 g
Kohlrabi, raw 27 g 0.1 g 6.2 g 1.7 g 3.600 g
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