Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 3.600 g
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 3.600 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 3.600 g
Parsnips, cooked, boiled, drained, without salt 71 g 0.3 g 17.0 g 1.3 g 3.600 g
Crackers, rye, sandwich-type with cheese filling 481 g 22.3 g 60.8 g 9.2 g 3.600 g
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 g 35.7 g 51 g 9.8 g 3.600 g
Mushrooms, shiitake, stir-fried 48 g 0.4 g 7.7 g 3.5 g 3.600 g
Snacks, potato chips, made from dried potatoes, light 501 g 25.7 g 64.9 g 5.6 g 3.600 g
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 3.600 g
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 3.600 g
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g 3.600 g
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g 3.600 g
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 495 g 23.2 g 63.9 g 8.9 g 3.600 g
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 3.600 g
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 3.600 g
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 3.600 g
Pears, asian, raw 42 g 0.2 g 10.7 g 0.5 g 3.600 g
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 3.600 g
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 3.600 g
Candies, REESE'S Peanut Butter Cups 515 g 30.5 g 55.4 g 10.2 g 3.600 g
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