The average person ingests about a ton of food and drink each year.

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
USDA Commodity,Bakery, Flour Mix 400 g 12.9 g 62.5 g 8.5 g 7.100 g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 393 g 5.4 g 77.3 g 10.7 g 7.100 g
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 7.100 g
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 7.100 g
Babyfood, cereal, high protein, with apple and orange, dry 374 g 6.5 g 57.6 g 25.4 g 7.100 g
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 378 g 4.3 g 78.3 g 11.0 g 7.100 g
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 7.100 g
Plums, dried (prunes), uncooked 240 g 0.4 g 63.9 g 2.2 g 7.100 g
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 7.100 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 7.000 g
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 7.000 g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g 7.000 g
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 7.000 g
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 7.000 g
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 7.000 g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 408 g 11.8 g 71.4 g 9.3 g 7.000 g
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 7.000 g
Burrito, beef and bean, microwaved 298 g 11.9 g 39.0 g 8.7 g 6.900 g
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g 6.900 g
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g 6.900 g
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