Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
6.600
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
|
366
|
g
|
4.8
|
g
|
75.3
|
g
|
8.9
|
g
|
6.600
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
6.600
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
6.600
|
g
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
6.600
|
g
|
|
Agave, raw (Southwest)
|
68
|
g
|
0.2
|
g
|
16.2
|
g
|
0.5
|
g
|
6.600
|
g
|
|
Soup, onion, dry, mix
|
293
|
g
|
0.3
|
g
|
65.1
|
g
|
7.5
|
g
|
6.600
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
|
417
|
g
|
11.3
|
g
|
73.9
|
g
|
9.4
|
g
|
6.500
|
g
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
6.500
|
g
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
6.500
|
g
|
|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
6.500
|
g
|
|
Babyfood, cereal, brown rice, dry, instant
|
404
|
g
|
3
|
g
|
85.7
|
g
|
8.7
|
g
|
6.500
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
6.500
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
6.500
|
g
|
|
Candies, SPECIAL DARK Chocolate Bar
|
531
|
g
|
32.4
|
g
|
59.4
|
g
|
5.5
|
g
|
6.500
|
g
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
6.500
|
g
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
6.500
|
g
|
|
Kumquats, raw
|
71
|
g
|
0.9
|
g
|
15.9
|
g
|
1.9
|
g
|
6.500
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
|
382
|
g
|
5.6
|
g
|
77.6
|
g
|
9.5
|
g
|
6.400
|
g
|
|
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango
|
383
|
g
|
4.3
|
g
|
80.7
|
g
|
9.1
|
g
|
6.400
|
g
|