Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Pears, dried, sulfured, uncooked 262 g 0.6 g 69.7 g 1.9 g 7.500 g
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 7.500 g
Raspberries, wild (Northern Plains Indians) 62 g 0.3 g 13.9 g 1.1 g 7.500 g
Babyfood, cereal, mixed, dry 379 g 4.4 g 73.3 g 12.2 g 7.500 g
Snacks, potato chips, fat free, salted 379 g 0.6 g 83.8 g 9.6 g 7.500 g
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g 7.500 g
Cocoa mix, no sugar added, powder 377 g 3 g 71.9 g 15.5 g 7.500 g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 g 8.2 g 77.3 g 9.1 g 7.500 g
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 7.400 g
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 7.400 g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 7.400 g
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 7.400 g
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g 7.400 g
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 g 5.6 g 79.7 g 8.8 g 7.400 g
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 7.400 g
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 7.400 g
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 377 g 8.4 g 73.2 g 8 g 7.400 g
Bread, Multi-Grain (includes whole-grain) 265 g 4.2 g 43.3 g 13.4 g 7.400 g
Corn flour, whole-grain, white 361 g 3.9 g 76.9 g 6.9 g 7.300 g
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 7.300 g
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