Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Nuts, walnuts, english
|
654
|
g
|
65.2
|
g
|
13.7
|
g
|
15.2
|
g
|
6.700
|
g
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
6.700
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
|
400
|
g
|
5.2
|
g
|
81.8
|
g
|
6.7
|
g
|
6.700
|
g
|
|
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits
|
517
|
g
|
26.2
|
g
|
66.0
|
g
|
4.4
|
g
|
6.700
|
g
|
|
Dates, medjool
|
277
|
g
|
0.2
|
g
|
75.0
|
g
|
1.8
|
g
|
6.700
|
g
|
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
6.700
|
g
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
6.700
|
g
|
|
Cranberries, wild, bush, raw (Alaska Native)
|
55
|
g
|
0.2
|
g
|
12.3
|
g
|
1.1
|
g
|
6.700
|
g
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
|
371
|
g
|
5.0
|
g
|
76.3
|
g
|
8.9
|
g
|
6.700
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
|
370
|
g
|
3.7
|
g
|
82.9
|
g
|
7.4
|
g
|
6.700
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
6.700
|
g
|
|
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg
|
400
|
g
|
3.3
|
g
|
82.5
|
g
|
10
|
g
|
6.700
|
g
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
6.700
|
g
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors
|
386
|
g
|
10.8
|
g
|
50.3
|
g
|
21.9
|
g
|
6.700
|
g
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
6.700
|
g
|
|
Cornmeal, self-rising, bolted, plain, enriched, white
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
6.700
|
g
|
|
Agave, raw (Southwest)
|
68
|
g
|
0.2
|
g
|
16.2
|
g
|
0.5
|
g
|
6.600
|
g
|
|
Soup, onion, dry, mix
|
293
|
g
|
0.3
|
g
|
65.1
|
g
|
7.5
|
g
|
6.600
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
365
|
g
|
5.5
|
g
|
73.7
|
g
|
8.9
|
g
|
6.600
|
g
|
|
Peanut butter, reduced sodium
|
632
|
g
|
49.9
|
g
|
21.8
|
g
|
24
|
g
|
6.600
|
g
|