Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
8.000
|
g
|
|
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
|
369
|
g
|
4.7
|
g
|
76
|
g
|
11.4
|
g
|
8.000
|
g
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
8.000
|
g
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
8.000
|
g
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
8.000
|
g
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
8.000
|
g
|
|
Carob-flavor beverage mix, powder
|
372
|
g
|
0.2
|
g
|
93.3
|
g
|
1.8
|
g
|
8.000
|
g
|
|
Nuts, macadamia nuts, dry roasted, with salt added
|
716
|
g
|
76.1
|
g
|
12.8
|
g
|
7.8
|
g
|
8.000
|
g
|
|
Peppermint, fresh
|
70
|
g
|
0.9
|
g
|
14.9
|
g
|
3.8
|
g
|
8.000
|
g
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
7.900
|
g
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
7.900
|
g
|
|
Potatoes, baked, skin, without salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
7.900
|
g
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
7.900
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
|
365
|
g
|
4.4
|
g
|
77.9
|
g
|
8
|
g
|
7.900
|
g
|
|
Fruit, mixed, (prune and apricot and pear), dried
|
243
|
g
|
0.5
|
g
|
64.1
|
g
|
2.5
|
g
|
7.800
|
g
|
|
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
|
402
|
g
|
7.1
|
g
|
74.2
|
g
|
10.5
|
g
|
7.800
|
g
|
|
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar
|
456
|
g
|
26.2
|
g
|
55.1
|
g
|
8.2
|
g
|
7.800
|
g
|
|
Babyfood, cereal, mixed, with bananas, dry
|
391
|
g
|
4.6
|
g
|
77.1
|
g
|
10.7
|
g
|
7.800
|
g
|
|
Peanut spread, reduced sugar
|
650
|
g
|
54.9
|
g
|
14.2
|
g
|
24.8
|
g
|
7.800
|
g
|
|
Wasabi, root, raw
|
109
|
g
|
0.6
|
g
|
23.5
|
g
|
4.8
|
g
|
7.800
|
g
|