Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Potatoes, scalloped, dry mix, unprepared
|
358
|
g
|
4.6
|
g
|
73.9
|
g
|
7.8
|
g
|
8.600
|
g
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
8.600
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
8.600
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry
|
382
|
g
|
4.6
|
g
|
81.2
|
g
|
9.1
|
g
|
8.600
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
8.600
|
g
|
|
Seeds, sunflower seed kernels, dried
|
584
|
g
|
51.5
|
g
|
20
|
g
|
20.8
|
g
|
8.600
|
g
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
8.600
|
g
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
8.600
|
g
|
|
Pectin, unsweetened, dry mix
|
325
|
g
|
0.3
|
g
|
90.4
|
g
|
0.3
|
g
|
8.600
|
g
|
|
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
|
331
|
g
|
1.8
|
g
|
80.1
|
g
|
7.2
|
g
|
8.600
|
g
|
|
High Protein Cereal Bar
|
-
|
|
-
|
|
42.9
|
g
|
-
|
|
8.571
|
g
|
|
Peanuts, all types, raw
|
567
|
g
|
49.2
|
g
|
16.1
|
g
|
25.8
|
g
|
8.500
|
g
|
|
Pancakes, buckwheat, dry mix, incomplete
|
340
|
g
|
2.7
|
g
|
71.3
|
g
|
10.9
|
g
|
8.500
|
g
|
|
Peanuts, virginia, raw
|
563
|
g
|
48.8
|
g
|
16.5
|
g
|
25.2
|
g
|
8.500
|
g
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
8.500
|
g
|
|
Tea, instant, unsweetened, powder
|
315
|
g
|
-
|
|
58.7
|
g
|
20.2
|
g
|
8.500
|
g
|
|
Tea, instant, unsweetened, powder, decaffeinated
|
315
|
g
|
-
|
|
58.7
|
g
|
20.2
|
g
|
8.500
|
g
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
8.500
|
g
|
|
Snacks, cornnuts, barbecue-flavor
|
436
|
g
|
14.3
|
g
|
71.7
|
g
|
9
|
g
|
8.400
|
g
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
8.400
|
g
|