Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
9.000
|
g
|
|
Peanuts, valencia, oil-roasted, with salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
8.900
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, KIX
|
367
|
g
|
3.5
|
g
|
82.8
|
g
|
7.7
|
g
|
8.900
|
g
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
8.900
|
g
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
8.900
|
g
|
|
Peanuts, valencia, oil-roasted, without salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
8.900
|
g
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
|
373
|
g
|
5.2
|
g
|
74.9
|
g
|
11.9
|
g
|
8.900
|
g
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
8.900
|
g
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
8.900
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
8.800
|
g
|
|
Peanuts, all types, cooked, boiled, with salt
|
318
|
g
|
22.0
|
g
|
21.3
|
g
|
13.5
|
g
|
8.800
|
g
|
|
Cereals ready-to-eat, wheat and malt barley flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
8.800
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
|
365
|
g
|
2.9
|
g
|
81.5
|
g
|
10
|
g
|
8.800
|
g
|
|
Apples, dried, sulfured, uncooked
|
243
|
g
|
0.3
|
g
|
65.9
|
g
|
0.9
|
g
|
8.700
|
g
|
|
Beans, black, mature seeds, cooked, boiled, with salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
8.700
|
g
|
|
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar
|
471
|
g
|
29.3
|
g
|
55.1
|
g
|
5.8
|
g
|
8.700
|
g
|
|
Cornmeal, blue (Navajo)
|
398
|
g
|
5.4
|
g
|
76.9
|
g
|
10.4
|
g
|
8.700
|
g
|
|
Beans, black, mature seeds, cooked, boiled, without salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
8.700
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
|
342
|
g
|
1.4
|
g
|
79.9
|
g
|
9.4
|
g
|
8.700
|
g
|
|
Peanuts, valencia, raw
|
570
|
g
|
47.6
|
g
|
20.9
|
g
|
25.1
|
g
|
8.700
|
g
|