Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
9.700
|
g
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
9.700
|
g
|
|
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
|
385
|
g
|
5.6
|
g
|
76.2
|
g
|
7.1
|
g
|
9.700
|
g
|
|
Soy flour, full-fat, roasted
|
441
|
g
|
21.9
|
g
|
33.7
|
g
|
34.8
|
g
|
9.700
|
g
|
|
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
|
512
|
g
|
34
|
g
|
53
|
g
|
9.7
|
g
|
9.700
|
g
|
|
Corn flour, masa, enriched, white
|
365
|
g
|
3.8
|
g
|
76.3
|
g
|
9.3
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
|
352
|
g
|
1.9
|
g
|
83.8
|
g
|
7.8
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart
|
375
|
g
|
5.1
|
g
|
77
|
g
|
11.7
|
g
|
9.600
|
g
|
|
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
|
434
|
g
|
20.7
|
g
|
31.9
|
g
|
37.8
|
g
|
9.600
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
9.600
|
g
|
|
Soy flour, full-fat, raw
|
436
|
g
|
20.7
|
g
|
35.2
|
g
|
34.5
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
|
346
|
g
|
1.7
|
g
|
83
|
g
|
8
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
|
356
|
g
|
1.5
|
g
|
82
|
g
|
8
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
|
352
|
g
|
1.9
|
g
|
83.8
|
g
|
7.8
|
g
|
9.600
|
g
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
|
347
|
g
|
1.7
|
g
|
83
|
g
|
8.3
|
g
|
9.600
|
g
|
|
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
|
359
|
g
|
7.1
|
g
|
65.8
|
g
|
13.7
|
g
|
9.500
|
g
|
|
AMARANTH FLAKES
|
353
|
g
|
7
|
g
|
71.2
|
g
|
15.5
|
g
|
9.500
|
g
|
|
Peanuts, spanish, raw
|
570
|
g
|
49.6
|
g
|
15.8
|
g
|
26.2
|
g
|
9.500
|
g
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
9.500
|
g
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
9.500
|
g
|