Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Lentils, sprouted, raw
|
106
|
g
|
0.6
|
g
|
22.1
|
g
|
9.0
|
g
|
0.219
|
g
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
|
401
|
g
|
0.7
|
g
|
98.6
|
g
|
0.1
|
g
|
0.218
|
g
|
|
Seaweed, wakame, raw
|
45
|
g
|
0.6
|
g
|
9.1
|
g
|
3.0
|
g
|
0.218
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139
|
g
|
5.1
|
g
|
-
|
|
22.0
|
g
|
0.218
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
0.218
|
g
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
0.218
|
g
|
|
OSCAR MAYER, Chicken Breast (honey glazed)
|
109
|
g
|
1.5
|
g
|
3.9
|
g
|
19.9
|
g
|
0.218
|
g
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.217
|
g
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.217
|
g
|
|
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
|
113
|
g
|
2.4
|
g
|
-
|
|
21.4
|
g
|
0.217
|
g
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
0.217
|
g
|
|
Lima beans, immature seeds, frozen, baby, unprepared
|
132
|
g
|
0.4
|
g
|
25.1
|
g
|
7.6
|
g
|
0.216
|
g
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
0.216
|
g
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
0.216
|
g
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
0.216
|
g
|
|
Milk, buttermilk, dried
|
387
|
g
|
5.8
|
g
|
49
|
g
|
34.3
|
g
|
0.215
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
0.215
|
g
|
|
Ham, sliced, extra lean
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
0.214
|
g
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
175
|
g
|
5.3
|
g
|
-
|
|
29.9
|
g
|
0.214
|
g
|
|
Barley, pearled, cooked
|
123
|
g
|
0.4
|
g
|
28.2
|
g
|
2.3
|
g
|
0.214
|
g
|