It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 0.220 g
McDONALD'S, Hot Fudge Sundae 186 g 5.9 g 30.1 g 4.1 g 0.220 g
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 0.220 g
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g 0.220 g
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 0.220 g
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 0.220 g
Soup, chicken broth, canned, condensed 31 g 1.0 g 0.8 g 4.4 g 0.220 g
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 0.220 g
Cereals, farina, unenriched, dry 369 g 0.5 g 78 g 10.6 g 0.220 g
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 0.220 g
Frozen yogurts, chocolate, soft-serve 160 g 6 g 24.9 g 4 g 0.220 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 199 g 5 g - 36.1 g 0.220 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.6 g 0.220 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 g 5.2 g - 29.3 g 0.220 g
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree 91 g 1.5 g 13.2 g 6.1 g 0.220 g
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.220 g
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg 47 g 2.7 g 2.2 g 4.0 g 0.219 g
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 0.219 g
Ice creams, vanilla, light 165 g 4.8 g 25.8 g 4.8 g 0.219 g
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 0.219 g
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