One plain milk chocolate candy bar has more protein than a banana

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Soup, stock, chicken, home-prepared 36 g 1.2 g 3.5 g 2.5 g 0.213 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 0.213 g
McDONALD'S, Vanilla TRIPLE THICK Shake 156 g 4.4 g 26.6 g 3.5 g 0.213 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g 0.213 g
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.213 g
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 0.213 g
McDONALD'S, Strawberry TRIPLE THICK Shake 158 g 4.4 g 26.8 g 3.5 g 0.213 g
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 g 3.2 g 10.7 g 3.7 g 0.213 g
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 0.213 g
Winged bean leaves, raw 74 g 1.1 g 14.1 g 5.9 g 0.213 g
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 0.213 g
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 0.212 g
McDONALD'S, Chocolate TRIPLE THICK Shake 163 g 4.5 g 27.9 g 3.7 g 0.212 g
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 0.212 g
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 0.211 g
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 0.211 g
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 0.211 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 0.211 g
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 0.210 g
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 0.210 g
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