It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 180 g 6.4 g - 28.7 g 0.260 g
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 g 2.5 g - 20.3 g 0.260 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 0.260 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g 0.260 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 207 g 5.8 g - 36.1 g 0.260 g
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.260 g
Cheese, ricotta, part skim milk 138 g 7.9 g 5.1 g 11.4 g 0.260 g
Squash, winter, hubbard, cooked, baked, without salt 50 g 0.6 g 10.8 g 2.5 g 0.260 g
Squash, winter, hubbard, cooked, baked, with salt 50 g 0.6 g 10.8 g 2.5 g 0.260 g
Sauce, spaghetti with mushrooms, dry, mix 304 g 9 g 49 g 10 g 0.260 g
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 0.260 g
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 0.259 g
Soy protein isolate, potassium type, crude protein basis 321 g 0.5 g 2.6 g 88.3 g 0.258 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 g 3.2 g 90.1 g 3.9 g 0.258 g
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 0.258 g
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 0.257 g
Beef, ground, 95% lean meat / 5% fat, raw 137 g 5 g - 21.4 g 0.257 g
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 0.256 g
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g 0.256 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 g 5.9 g - 22.1 g 0.256 g
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