Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
0.270
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
0.270
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
0.270
|
g
|
|
HORMEL Roast Beef Hash, canned entree
|
163
|
g
|
10.0
|
g
|
9.7
|
g
|
9.0
|
g
|
0.270
|
g
|
|
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree
|
87
|
g
|
1.1
|
g
|
14.9
|
g
|
4.3
|
g
|
0.270
|
g
|
|
Sauce, stroganoff, dry, mix
|
351
|
g
|
9.5
|
g
|
57.7
|
g
|
12.1
|
g
|
0.270
|
g
|
|
Whipped topping, frozen, low fat
|
224
|
g
|
13.1
|
g
|
23.6
|
g
|
3
|
g
|
0.269
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
21.8
|
g
|
0.269
|
g
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
0.269
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
124
|
g
|
3.2
|
g
|
-
|
|
22.0
|
g
|
0.269
|
g
|
|
Babyfood, dinner, vegetables and chicken, junior
|
53
|
g
|
1.1
|
g
|
8.7
|
g
|
2.0
|
g
|
0.269
|
g
|
|
Potatoes, hashed brown, frozen, plain, unprepared
|
82
|
g
|
0.6
|
g
|
17.7
|
g
|
2.1
|
g
|
0.269
|
g
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
0.268
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
0.268
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
0.268
|
g
|
|
Candies, caramels, chocolate-flavor roll
|
396
|
g
|
5.1
|
g
|
86.0
|
g
|
1.6
|
g
|
0.268
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
0.267
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
|
132
|
g
|
4.9
|
g
|
-
|
|
20.4
|
g
|
0.267
|
g
|
|
Chives, raw
|
30
|
g
|
0.7
|
g
|
4.4
|
g
|
3.3
|
g
|
0.267
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
0.266
|
g
|