Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.266 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 0.266 g
Squash, winter, all varieties, cooked, baked, with salt 39 g 0.6 g 8.7 g 0.9 g 0.265 g
Candies, ROLO Caramels in Milk Chocolate 474 g 20.9 g 68.0 g 5.1 g 0.265 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 150 g 4.7 g 24.8 g 2.2 g 0.265 g
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 0.265 g
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 0.265 g
Soup, chicken noodle, canned, prepared with equal volume water 25 g 1.0 g 3.0 g 1.3 g 0.264 g
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 g 1.0 g 3.0 g 1.3 g 0.264 g
Beans, kidney, all types, mature seeds, canned 84 g 0.6 g 14.5 g 5.2 g 0.263 g
Carrots, frozen, unprepared 36 g 0.5 g 7.9 g 0.8 g 0.263 g
Mushrooms, straw, canned, drained solids 32 g 0.7 g 4.6 g 3.8 g 0.263 g
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 0.262 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 g 23.8 g 5.5 g 2.3 g 0.261 g
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 g 6.2 g - 21 g 0.261 g
Corn with red and green peppers, canned, solids and liquids 75 g 0.6 g 18.2 g 2.3 g 0.261 g
Mollusks, scallop, mixed species, raw 88 g 0.8 g 2.4 g 16.8 g 0.261 g
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g 0.260 g
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 0.260 g
Candies, MASTERFOODS USA, MILKY WAY Bar 452 g 17.2 g 70.5 g 4.0 g 0.260 g
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