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Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 g 5.0 g - 19.6 g 0.286 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214 g 7.7 g - 34 g 0.286 g
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 0.285 g
Fish, gefiltefish, commercial, sweet recipe 84 g 1.7 g 7.4 g 9.1 g 0.285 g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185 g 7.6 g - 27.2 g 0.285 g
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 0.285 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 149 g 5.7 g - 22.8 g 0.285 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 0.284 g
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 0.284 g
Fish, tuna, fresh, yellowfin, raw 108 g 1.0 g - 23.4 g 0.284 g
McDONALD'S, QUARTER POUNDER 244 g 11.6 g 22.2 g 14.1 g 0.283 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 8.1 g - 32.6 g 0.282 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 0.282 g
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 0.282 g
Light Ice Cream, soft serve, blended with milk chocolate candies 182 g 6.5 g 26.8 g 4.0 g 0.282 g
McDONALD'S, McFLURRY with M&M'S CANDIES 177 g 6.5 g 26.8 g 4.0 g 0.282 g
Taro, tahitian, cooked, with salt 44 g 0.7 g 6.9 g 4.2 g 0.282 g
Taro, tahitian, cooked, without salt 44 g 0.7 g 6.9 g 4.2 g 0.282 g
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 192 g 7.6 g - 28.9 g 0.281 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 0.281 g
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