Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
|
140
|
g
|
2.5
|
g
|
-
|
|
27.6
|
g
|
0.378
|
g
|
|
McDONALD'S, California Cobb Salad without chicken
|
66
|
g
|
3.8
|
g
|
3.9
|
g
|
4.6
|
g
|
0.377
|
g
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
0.377
|
g
|
|
Babyfood, dinner, vegetables and bacon, strained
|
69
|
g
|
3.0
|
g
|
8.8
|
g
|
1.9
|
g
|
0.377
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
0.377
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
0.377
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
|
401
|
g
|
1.0
|
g
|
90.2
|
g
|
7.8
|
g
|
0.377
|
g
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
0.376
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176
|
g
|
6.9
|
g
|
-
|
|
26.7
|
g
|
0.376
|
g
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
0.375
|
g
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
0.374
|
g
|
|
Babyfood, dinner, vegetables chicken, strained
|
59
|
g
|
1.7
|
g
|
8.4
|
g
|
2.5
|
g
|
0.374
|
g
|
|
Candies, fudge, chocolate, prepared-from-recipe
|
411
|
g
|
10.4
|
g
|
76.4
|
g
|
2.4
|
g
|
0.373
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
0.372
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
0.371
|
g
|
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
351
|
g
|
2.3
|
g
|
-
|
|
82.6
|
g
|
0.370
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
154
|
g
|
7.0
|
g
|
-
|
|
21.3
|
g
|
0.370
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, raw
|
114
|
g
|
1.7
|
g
|
-
|
|
23.2
|
g
|
0.370
|
g
|
|
Turkey, white, rotisserie, deli cut
|
112
|
g
|
3
|
g
|
7.7
|
g
|
13.5
|
g
|
0.370
|
g
|
|
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal
|
87
|
g
|
2.6
|
g
|
10.8
|
g
|
5.2
|
g
|
0.370
|
g
|