Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Babyfood, peas, dices, toddler 64 g 0.8 g 10.3 g 3.9 g 0.370 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 194 g 8.8 g - 26.9 g 0.370 g
HORMEL, Cure 81 Ham 106 g 3.6 g 0.2 g 18.4 g 0.370 g
STAGG SILVERADO Chili with Beans, canned entree 92 g 1.1 g 13.4 g 7.3 g 0.370 g
STAGG Dynamite Chili with Beans, canned entree 135 g 6.2 g 12.4 g 7.4 g 0.370 g
Caribou, shoulder meat, dried (Alaska Native) - CY040CF 271 g 3.7 g - 59.4 g 0.370 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 0.370 g
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 0.370 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 g 10.2 g - 26.1 g 0.369 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 0.368 g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 0.368 g
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 0.368 g
Cereals, MAYPO, cooked with water, without salt 71 g 1 g 13.3 g 2.4 g 0.368 g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 0.367 g
Corn, sweet, white, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 0.367 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 g 8.1 g - 26.9 g 0.367 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 g 0.8 g 23.5 g 3.3 g 0.367 g
Cake, angelfood, commercially prepared 258 g 0.8 g 57.8 g 5.9 g 0.367 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 91 g 2.3 g 0.3 g 17.4 g 0.367 g
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 0.367 g
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