The average person ingests about a ton of food and drink each year.

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beans, navy, mature seeds, cooked, boiled, with salt 140 g 0.6 g 26.1 g 8.2 g 0.490 g
Soup, tomato bisque, canned, prepared with equal volume milk 79 g 2.6 g 11.7 g 2.5 g 0.490 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 0.490 g
Honey roll sausage, beef 182 g 10.5 g 2.2 g 18.6 g 0.490 g
Gravy, turkey, canned, ready-to-serve 51 g 2.1 g 5.1 g 2.6 g 0.490 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 0.490 g
Beans, navy, mature seeds, cooked, boiled, without salt 140 g 0.6 g 26.1 g 8.2 g 0.490 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 0.490 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 0.490 g
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 0.489 g
Milk substitutes, fluid with hydrogenated vegetable oils 61 g 3.4 g 6.2 g 1.8 g 0.488 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 0.488 g
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 g 3.7 g 67.2 g 4.3 g 0.487 g
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 0.487 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 g 17.9 g - 25.6 g 0.487 g
McDONALD'S, Double Cheeseburger 265 g 15.0 g 19.8 g 14.9 g 0.486 g
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 0.486 g
Fast foods, cheeseburger; double, regular patty; with condiments 274 g 15.0 g 19.8 g 14.9 g 0.486 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 g 12.3 g - 25.5 g 0.486 g
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 0.485 g
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