It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g 0.500 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 0.500 g
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 0.499 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 g 10.2 g - 34.2 g 0.499 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.498 g
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 g 1.0 g 83.2 g 4.9 g 0.498 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 0.498 g
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 0.498 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 0.497 g
Milk, human, mature, fluid 70 g 4.4 g 6.9 g 1.0 g 0.497 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 0.496 g
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g 0.495 g
Peas, split, mature seeds, raw 341 g 1.2 g 60.4 g 24.6 g 0.495 g
Sausage, Italian, sweet, links 149 g 8.4 g 2.1 g 16.1 g 0.493 g
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 0.493 g
Emu, full rump, raw 112 g 1.6 g - 22.8 g 0.491 g
HORMEL Turkey Chili with Beans, canned entree 82 g 1.1 g 10.4 g 7.6 g 0.490 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 0.490 g
Soup, chicken vegetable, canned, condensed 61 g 2.3 g 7.0 g 2.9 g 0.490 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 0.490 g
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