The average person ingests about a ton of food and drink each year.

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 g 8.4 g - 26.5 g 0.750 g
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g 0.750 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 g 3.5 g 4.7 g 3.3 g 0.750 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 0.750 g
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 0.750 g
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 0.750 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 g 15.6 g - 24.8 g 0.750 g
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 0.750 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.749 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 0.749 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 g 1.5 g 73.8 g 11.5 g 0.749 g
Game meat , bison, ground, raw 223 g 15.9 g - 18.7 g 0.749 g
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 g 7.6 g - 18.8 g 0.747 g
Potatoes, scalloped, home-prepared with margarine 88 g 3.7 g 10.8 g 2.9 g 0.746 g
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 0.746 g
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 0.744 g
Fish, sea bass, mixed species, raw 97 g 2 g - 18.4 g 0.743 g
Cereals, MALT-O-MEAL, plain, dry 361 g 1.3 g 75.6 g 11.8 g 0.743 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 g 20.0 g - 25.9 g 0.742 g
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 0.740 g
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