Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
0.770
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
0.770
|
g
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
0.770
|
g
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
0.769
|
g
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
0.769
|
g
|
|
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
|
295
|
g
|
23.7
|
g
|
45.4
|
g
|
16.8
|
g
|
0.769
|
g
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
0.767
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
263
|
g
|
20.1
|
g
|
-
|
|
19.1
|
g
|
0.766
|
g
|
|
Cheese, mozzarella, whole milk
|
300
|
g
|
22.4
|
g
|
2.2
|
g
|
22.2
|
g
|
0.765
|
g
|
|
Wheat, hard red spring
|
329
|
g
|
1.9
|
g
|
68.0
|
g
|
15.4
|
g
|
0.765
|
g
|
|
Pie, banana cream, prepared from mix, no-bake type
|
251
|
g
|
12.9
|
g
|
31.6
|
g
|
3.4
|
g
|
0.764
|
g
|
|
Rolls, hamburger or hotdog, reduced-calorie
|
196
|
g
|
2
|
g
|
42.1
|
g
|
8.3
|
g
|
0.763
|
g
|
|
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries
|
99
|
g
|
2.4
|
g
|
11.4
|
g
|
8.2
|
g
|
0.760
|
g
|
|
Lamb, variety meats and by-products, mechanically separated, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
0.760
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
0.760
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
0.760
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
297
|
g
|
19.1
|
g
|
-
|
|
29.2
|
g
|
0.760
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
265
|
g
|
20.5
|
g
|
-
|
|
18.7
|
g
|
0.760
|
g
|
|
Beef, variety meats and by-products, mechanically separated beef, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
0.760
|
g
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
0.760
|
g
|