The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 g 14.7 g - 27.3 g 6.034 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 g 19.4 g 53.8 g 18.6 g 6.032 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 g 19.4 g 53.8 g 18.6 g 6.032 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 g 13.3 g 0.4 g 19.7 g 6.030 g
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 6.030 g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 g 17.0 g 22.6 g 13.0 g 6.026 g
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g 6.012 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 g 15.6 g - 24.8 g 6.010 g
McDONALD'S, Chicken SELECTS Premium Breast Strips 286 g 16.3 g 19.3 g 17.5 g 6.009 g
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 g 15.7 g 26.3 g 12.3 g 6.002 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 g 15.3 g 3.3 g 28.6 g 5.990 g
Fast foods, chicken fillet sandwich, with cheese 277 g 17 g 18.2 g 12.9 g 5.987 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 g 12.6 g - 26.7 g 5.980 g
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 5.960 g
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 5.960 g
McDONALD'S, Deluxe Breakfast 279 g 15.3 g 29.5 g 7.6 g 5.959 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 g 14.4 g - 24.8 g 5.959 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 5.940 g
ARCHWAY Home Style Cookies, Dutch Cocoa 431 g 15.0 g 69.4 g 4.5 g 5.940 g
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 255 g 15.3 g - 27.5 g 5.940 g
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