Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267
|
g
|
21.6
|
g
|
-
|
|
16.9
|
g
|
8.860
|
g
|
|
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
|
283
|
g
|
14.8
|
g
|
33.6
|
g
|
4.1
|
g
|
8.858
|
g
|
|
Candies, ALMOND JOY BITES
|
545
|
g
|
34.5
|
g
|
57.5
|
g
|
5.6
|
g
|
8.850
|
g
|
|
Egg, yolk, raw, frozen, salted
|
274
|
g
|
23
|
g
|
1.6
|
g
|
14
|
g
|
8.849
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
8.840
|
g
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
8.828
|
g
|
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
8.825
|
g
|
|
OSCAR MAYER, Salami (for beer)
|
225
|
g
|
18.2
|
g
|
1.9
|
g
|
13.5
|
g
|
8.824
|
g
|
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
8.820
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
8.820
|
g
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
8.807
|
g
|
|
|
Candies, HEATH BITES
|
530
|
g
|
30.4
|
g
|
63.4
|
g
|
3.9
|
g
|
8.800
|
g
|
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
264
|
g
|
21.5
|
g
|
-
|
|
16.6
|
g
|
8.790
|
g
|
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
367
|
g
|
16.4
|
g
|
54.6
|
g
|
4.1
|
g
|
8.760
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
8.759
|
g
|
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
8.757
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
8.752
|
g
|
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
8.751
|
g
|
|
|
Cheese, parmesan, shredded
|
415
|
g
|
27.3
|
g
|
3.4
|
g
|
37.9
|
g
|
8.734
|
g
|
|
|
Cheese, parmesan, low sodium
|
456
|
g
|
30.0
|
g
|
3.7
|
g
|
41.6
|
g
|
8.721
|
g
|