Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Palm hearts, raw
|
115
|
g
|
0.2
|
g
|
25.6
|
g
|
2.7
|
g
|
0.005
|
g
|
|
Yambean (jicama), raw
|
38
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
0.005
|
g
|
|
Bamboo shoots, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
1.9
|
g
|
1.5
|
g
|
0.005
|
g
|
|
Turnips, cooked, boiled, drained, with salt
|
22
|
g
|
0.1
|
g
|
5.1
|
g
|
0.7
|
g
|
0.005
|
g
|
|
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
|
13
|
g
|
0.1
|
g
|
3.0
|
g
|
0.6
|
g
|
0.005
|
g
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.005
|
g
|
|
Apples, dehydrated (low moisture), sulfured, stewed
|
74
|
g
|
0.1
|
g
|
19.9
|
g
|
0.3
|
g
|
0.005
|
g
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
0.005
|
g
|
|
Squash, winter, butternut, frozen, cooked, boiled, with salt
|
39
|
g
|
0.1
|
g
|
10.0
|
g
|
1.2
|
g
|
0.005
|
g
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
0.005
|
g
|
|
Tree fern, cooked, without salt
|
40
|
g
|
0.1
|
g
|
11.0
|
g
|
0.3
|
g
|
0.005
|
g
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
0.005
|
g
|
|
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
0.005
|
g
|
|
Squash, winter, butternut, frozen, cooked, boiled, without salt
|
39
|
g
|
0.1
|
g
|
10.1
|
g
|
1.2
|
g
|
0.005
|
g
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
0.005
|
g
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
2.1
|
g
|
1.3
|
g
|
0.005
|
g
|
|
Bamboo shoots, cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
1.5
|
g
|
1.5
|
g
|
0.005
|
g
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114
|
g
|
0.1
|
g
|
27.0
|
g
|
1.5
|
g
|
0.005
|
g
|
|
Cherries, sweet, canned, juice pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
13.8
|
g
|
0.9
|
g
|
0.005
|
g
|
|
Jerusalem-artichokes, raw
|
73
|
g
|
0.0
|
g
|
17.4
|
g
|
2
|
g
|
0.004
|
g
|