Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g 0.003 g
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 g 0.1 g 15.0 g 0.6 g 0.003 g
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 g 0.1 g 14.5 g 2.0 g 0.003 g
Potatoes, frozen, whole, unprepared 78 g 0.2 g 17.5 g 2.4 g 0.003 g
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 g 0.1 g 13.9 g 2.0 g 0.003 g
Mushrooms, portabella, raw 26 g 0.2 g 5.1 g 2.5 g 0.003 g
Apples, dried, sulfured, stewed, with added sugar 83 g 0.1 g 20.7 g 0.2 g 0.003 g
Potato, baked, flesh and skin, without salt 93 g 0.1 g 21.2 g 2.5 g 0.003 g
Apples, dried, sulfured, stewed, without added sugar 57 g 0.1 g 15.3 g 0.2 g 0.003 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 g 0.4 g 23.3 g 6.8 g 0.003 g
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 0.003 g
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 0.003 g
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 0.003 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 g 0.4 g 23.3 g 6.8 g 0.003 g
Mountain yam, hawaii, cooked, steamed, without salt 82 g 0.1 g 20 g 1.7 g 0.003 g
Seaweed, agar, raw 26 g 0.0 g 6.8 g 0.5 g 0.003 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 g 0.2 g 7.6 g 0.8 g 0.003 g
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 0.003 g
Fruit punch drink, frozen concentrate 162 g - 41.4 g 0.2 g 0.003 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 g 0.2 g 7.6 g 0.8 g 0.003 g
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