Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 0.194 g
Soup, chunky chicken noodle, canned, ready-to-serve 37 g 0.9 g 4 g 3.3 g 0.194 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 g 1.5 g 76.2 g 9.7 g 0.193 g
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 0.193 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 g 1.5 g 76.2 g 9.7 g 0.193 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 g 1.5 g 76.2 g 9.7 g 0.193 g
Babyfood, dessert, blueberry yogurt, strained 77 g 0.7 g 17.1 g 0.5 g 0.192 g
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g 0.192 g
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 0.192 g
Pasta, corn, cooked 126 g 0.7 g 27.9 g 2.6 g 0.191 g
OSCAR MAYER, Wieners (beef franks, fat free) 78 g 0.5 g 5.1 g 13.2 g 0.190 g
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g 0.190 g
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 0.190 g
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 0.189 g
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 g 0.7 g 3.2 g 5.3 g 0.189 g
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 0.188 g
Bagels, cinnamon-raisin, toasted 294 g 1.8 g 59.3 g 10.6 g 0.188 g
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 0.188 g
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 0.187 g
Pasta, homemade, made without egg, cooked 124 g 1.0 g 25.1 g 4.4 g 0.187 g
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