The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 0.480 g
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 0.479 g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 0.478 g
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 0.476 g
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 0.474 g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 0.473 g
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 0.472 g
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 0.471 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 g 1.1 g 24.2 g 0.7 g 0.470 g
Syrups, table blends, pancake, with butter 296 g 1.6 g 74.1 g - 0.470 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 g 2.2 g 6.4 g 17.6 g 0.470 g
Soup, tomato rice, canned, condensed 93 g 2.1 g 17.1 g 1.6 g 0.470 g
Spices, thyme, dried 276 g 7.4 g 63.9 g 9.1 g 0.470 g
Soup, chicken broth, canned, condensed 31 g 1.0 g 0.8 g 4.4 g 0.470 g
Sauce, teriyaki, dry, mix 283 g 2 g 60 g 9 g 0.470 g
Margarine-like spread, SMART BEAT Smart Squeeze 47 g 2.1 g 7.1 g - 0.470 g
Fish, cisco, raw 98 g 1.9 g - 19.0 g 0.469 g
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 0.468 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 0.467 g
Babyfood, dinner, chicken noodle, junior 55 g 1.2 g 8.8 g 2.4 g 0.467 g
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