Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
0.885
|
g
|
|
Fish, seatrout, mixed species, raw
|
104
|
g
|
3.6
|
g
|
-
|
|
16.7
|
g
|
0.884
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
0.884
|
g
|
|
Pancakes, plain, dry mix, complete, prepared
|
194
|
g
|
2.5
|
g
|
36.7
|
g
|
5.2
|
g
|
0.881
|
g
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114
|
g
|
3.8
|
g
|
17.7
|
g
|
3
|
g
|
0.880
|
g
|
|
Game meat, deer, cooked, roasted
|
158
|
g
|
3.2
|
g
|
-
|
|
30.2
|
g
|
0.880
|
g
|
|
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
|
94
|
g
|
2.2
|
g
|
12.7
|
g
|
6.0
|
g
|
0.880
|
g
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
0.875
|
g
|
|
Ostrich, outside strip, raw
|
120
|
g
|
2.2
|
g
|
-
|
|
23.4
|
g
|
0.874
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
|
140
|
g
|
2.5
|
g
|
-
|
|
27.6
|
g
|
0.871
|
g
|
|
Spices, cardamom
|
311
|
g
|
6.7
|
g
|
68.5
|
g
|
10.8
|
g
|
0.870
|
g
|
|
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed
|
65
|
g
|
2.7
|
g
|
8.5
|
g
|
1.7
|
g
|
0.870
|
g
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
|
124
|
g
|
3.8
|
g
|
2.9
|
g
|
19.6
|
g
|
0.864
|
g
|
|
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
|
60
|
g
|
3.0
|
g
|
5.6
|
g
|
2.8
|
g
|
0.864
|
g
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
0.863
|
g
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
0.861
|
g
|
|
Seeds, cottonseed meal, partially defatted (glandless)
|
367
|
g
|
4.8
|
g
|
38.4
|
g
|
49.1
|
g
|
0.861
|
g
|
|
Soup, pea, green, canned, prepared with equal volume milk
|
94
|
g
|
2.8
|
g
|
12.7
|
g
|
5.0
|
g
|
0.860
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149
|
g
|
3.2
|
g
|
-
|
|
28.2
|
g
|
0.860
|
g
|
|
Soup, cream of onion, canned, prepared with equal volume water
|
44
|
g
|
2.2
|
g
|
5.2
|
g
|
1.1
|
g
|
0.860
|
g
|