Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 0.940 g
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 0.940 g
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 0.940 g
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 0.934 g
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 0.932 g
Rennin, chocolate, dry mix, prepared with whole milk 96 g 3.3 g 13.3 g 3.2 g 0.932 g
Ice creams, chocolate, light, no sugar added 152 g 5.7 g 25.4 g 3.5 g 0.930 g
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 0.930 g
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal 110 g 2.6 g 14.4 g 7.1 g 0.930 g
Babyfood, meat, beef with vegetables, toddler 68 g 2.1 g 8.7 g 3.5 g 0.920 g
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 g 3.1 g 18.8 g 3.1 g 0.920 g
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 0.920 g
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 0.920 g
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 0.917 g
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 0.910 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g 0.907 g
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g 0.907 g
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 0.905 g
Malted drink mix, natural, powder, prepared with whole milk 88 g 3.6 g 10.2 g 3.9 g 0.903 g
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 0.903 g
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