The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 4.140 g
ARCHWAY Home Style Cookies, Raspberry Filled 400 g 13.3 g 65.9 g 4.4 g 4.140 g
ARCHWAY Home Style Cookies, Strawberry Filled 400 g 13.3 g 65.9 g 4.4 g 4.140 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 213 g 10.1 g - 28.7 g 4.140 g
Barbecue loaf, pork, beef 173 g 8.9 g 6.4 g 15.8 g 4.140 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 162 g 8.8 g - 19.3 g 4.137 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007 188 g 9.9 g 1.2 g 23.5 g 4.134 g
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g 4.130 g
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 4.128 g
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 4.125 g
Turkey, young tom, back, meat and skin, raw 179 g 11.1 g - 18.5 g 4.120 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207 g 9.4 g - 28.5 g 4.120 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 4.117 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 189 g 8.7 g - 26.0 g 4.114 g
ARCHWAY Home Style Cookies, Apricot Filled 400 g 13.2 g 65.9 g 4.5 g 4.110 g
Cheese, american cheddar, imitation 239 g 14 g 11.6 g 16.7 g 4.102 g
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g 4.100 g
Cake, white, dry mix, pudding-type, enriched 423 g 9.5 g 81 g 3.9 g 4.092 g
Cake, white, dry mix, pudding-type, unenriched 423 g 9.5 g 81 g 3.9 g 4.092 g
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 4.090 g
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