One plain milk chocolate candy bar has more protein than a banana

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
McDONALD'S, QUARTER POUNDER 244 g 11.6 g 22.2 g 14.1 g 4.202 g
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 4.200 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 200 g 10.0 g - 25.7 g 4.195 g
McDONALD'S, BIG 'N TASTY 226 g 13.7 g 16.6 g 10.6 g 4.195 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 203 g 9.8 g - 26.8 g 4.190 g
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 4.182 g
Quail, meat and skin, raw 192 g 12.1 g - 19.6 g 4.180 g
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw 162 g 8.5 g - 20.0 g 4.180 g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g 4.176 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 196 g 8.8 g - 27.3 g 4.173 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 4.172 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 g 9.7 g - 21.2 g 4.170 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 g 9.9 g - 29.6 g 4.170 g
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 g 9.5 g - 28.2 g 4.170 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 g 10.2 g - 34.2 g 4.160 g
Pork, fresh, loin, whole, separable lean only, cooked, braised 204 g 9.1 g - 28.6 g 4.160 g
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 4.155 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 4.150 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 4.150 g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 4.144 g
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