Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
23.500
|
mg
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
23.500
|
mg
|
|
Cabbage, japanese style, fresh, pickled
|
30
|
g
|
0.1
|
g
|
5.7
|
g
|
1.6
|
g
|
23.500
|
mg
|
|
Snacks, tortilla chips, low fat, unsalted
|
416
|
g
|
5.7
|
g
|
80.1
|
g
|
11
|
g
|
23.400
|
mg
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
23.400
|
mg
|
|
Fast foods, taco salad
|
141
|
g
|
7.5
|
g
|
11.9
|
g
|
6.7
|
g
|
23.300
|
mg
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
23.200
|
mg
|
|
Potatoes, hashed brown, home-prepared
|
265
|
g
|
12.5
|
g
|
35.1
|
g
|
3
|
g
|
23.200
|
mg
|
|
Garlic, raw
|
149
|
g
|
0.5
|
g
|
33.1
|
g
|
6.4
|
g
|
23.200
|
mg
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
23.200
|
mg
|
|
Babyfood, cereal, mixed, dry
|
379
|
g
|
4.4
|
g
|
73.3
|
g
|
12.2
|
g
|
23.200
|
mg
|
|
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
|
373
|
g
|
2.8
|
g
|
77.4
|
g
|
11.5
|
g
|
23.100
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
23.100
|
mg
|
|
Cereals, CREAM OF WHEAT, instant, dry
|
366
|
g
|
1.4
|
g
|
75.5
|
g
|
10.6
|
g
|
23.100
|
mg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
23.100
|
mg
|
|
Frozen yogurts, flavors other than chocolate
|
127
|
g
|
3.6
|
g
|
21.6
|
g
|
3
|
g
|
23.100
|
mg
|
|
Millet, puffed
|
354
|
g
|
3.4
|
g
|
80
|
g
|
13
|
g
|
23.100
|
mg
|
|
Apples, dehydrated (low moisture), sulfured, uncooked
|
346
|
g
|
0.6
|
g
|
93.5
|
g
|
1.3
|
g
|
23.100
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
23.100
|
mg
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
23.100
|
mg
|