It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 266.900 mg
Egg, goose, whole, fresh, raw 185 g 13.3 g 1.4 g 13.9 g 263.400 mg
Egg, duck, whole, fresh, raw 185 g 13.8 g 1.5 g 12.8 g 263.400 mg
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 263.400 mg
Caribou, shoulder meat, dried (Alaska Native) - CY040CF 271 g 3.7 g - 59.4 g 257.700 mg
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 255.900 mg
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 251.100 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 247.500 mg
Fish, salmon, chum, dried (Alaska Native) 378 g 14.4 g - 62.1 g 231.200 mg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 228.800 mg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 228.800 mg
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 225.300 mg
Whey, acid, dried 339 g 0.5 g 73.5 g 11.7 g 225.000 mg
Whey, sweet, dried 353 g 1.1 g 74.5 g 12.9 g 225.000 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 223.800 mg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 221.800 mg
Turkey, liver, all classes, cooked, simmered 273 g 20.5 g 1.2 g 20.0 g 220.200 mg
Egg, whole, cooked, omelet 157 g 12.0 g 0.7 g 10.6 g 211.700 mg
Veal, variety meats and by-products, thymus, cooked, braised 125 g 3.1 g - 22.7 g 209.300 mg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 205.600 mg
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