Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
26.100
|
mg
|
|
Cereals ready-to-eat, KASHI Good Friends by Kellogg
|
316
|
g
|
3.6
|
g
|
81.8
|
g
|
9.4
|
g
|
26.100
|
mg
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
26.100
|
mg
|
|
Ice creams, regular, low carbohydrate, vanilla
|
190
|
g
|
12.7
|
g
|
15.9
|
g
|
3.2
|
g
|
26.000
|
mg
|
|
Ice creams, vanilla
|
201
|
g
|
11
|
g
|
23.6
|
g
|
3.5
|
g
|
26.000
|
mg
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
26.000
|
mg
|
|
Ice creams, vanilla, rich
|
249
|
g
|
16.2
|
g
|
22.3
|
g
|
3.5
|
g
|
26.000
|
mg
|
|
Candies, sugar-coated almonds
|
472
|
g
|
17.5
|
g
|
68.7
|
g
|
10
|
g
|
26.000
|
mg
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
26.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
25.900
|
mg
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
25.900
|
mg
|
|
Salsify, cooked, boiled, drained, without salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
25.900
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
25.800
|
mg
|
|
KAMUT, uncooked
|
337
|
g
|
2.2
|
g
|
70.4
|
g
|
14.7
|
g
|
25.800
|
mg
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
25.800
|
mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
404
|
g
|
4.2
|
g
|
79.9
|
g
|
8.7
|
g
|
25.800
|
mg
|
|
Noodles, egg, cooked, unenriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
25.700
|
mg
|
|
Noodles, egg, spinach, cooked, enriched
|
132
|
g
|
1.6
|
g
|
24.3
|
g
|
5.0
|
g
|
25.700
|
mg
|
|
Noodles, egg, cooked, enriched
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
25.700
|
mg
|
|
Noodles, egg, cooked, unenriched, without added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
25.700
|
mg
|