It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 25.700 mg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 25.600 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 25.600 mg
Shake, fast food, chocolate 127 g 3.7 g 20.5 g 3.4 g 25.600 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 25.600 mg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 25.600 mg
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 276 g 11.2 g 31.5 g 12.3 g 25.400 mg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 25.400 mg
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 25.400 mg
Lotus root, cooked, boiled, drained, without salt 66 g 0.1 g 16.0 g 1.6 g 25.400 mg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 25.300 mg
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 g 0.3 g 13.3 g 4.1 g 25.300 mg
Pork, fresh, separable fat, raw 665 g 71.0 g - 5.8 g 25.200 mg
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 25.200 mg
Milk, canned, evaporated, nonfat 78 g 0.2 g 11.4 g 7.6 g 25.200 mg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 25.100 mg
Shortening, household, lard and vegetable oil 900 g 100 g - - 25.000 mg
Candies, WHATCHAMACALLIT Candy Bar 494 g 23.7 g 63.2 g 8.0 g 25.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 372 g 5.1 g 74.9 g 12.4 g 25.000 mg
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 25.000 mg
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