Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
24.100
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
24.100
|
mg
|
|
Gravy, pork, dry, powder
|
367
|
g
|
8.6
|
g
|
63.6
|
g
|
8.8
|
g
|
24.100
|
mg
|
|
Oil, vegetable, industrial, palm and palm kernel, filling fat
|
880
|
g
|
99.5
|
g
|
-
|
|
-
|
|
24.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
24.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
|
200
|
g
|
3.3
|
g
|
83.3
|
g
|
6.7
|
g
|
24.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
|
88
|
g
|
0.8
|
g
|
20.8
|
g
|
3.0
|
g
|
24.000
|
mg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
23.900
|
mg
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
23.900
|
mg
|
|
Ice creams, vanilla, fat free
|
138
|
g
|
-
|
|
30.1
|
g
|
4.5
|
g
|
23.800
|
mg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
23.700
|
mg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
23.700
|
mg
|
|
Cassava, raw
|
160
|
g
|
0.3
|
g
|
38.1
|
g
|
1.4
|
g
|
23.700
|
mg
|
|
Soymilk, chocolate, unfortified
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
23.600
|
mg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
23.600
|
mg
|
|
Soymilk, original and vanilla, with added calcum, vitamins A and D
|
43
|
g
|
1.5
|
g
|
4.9
|
g
|
2.6
|
g
|
23.600
|
mg
|
|
Soymilk, original and vanilla, unfortified
|
54
|
g
|
1.8
|
g
|
6.3
|
g
|
3.3
|
g
|
23.600
|
mg
|
|
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
|
422
|
g
|
10.5
|
g
|
76.9
|
g
|
8.3
|
g
|
23.600
|
mg
|
|
Cabbage, japanese style, fresh, pickled
|
30
|
g
|
0.1
|
g
|
5.7
|
g
|
1.6
|
g
|
23.500
|
mg
|
|
Snacks, popcorn, caramel-coated, without peanuts
|
431
|
g
|
12.8
|
g
|
79.1
|
g
|
3.8
|
g
|
23.500
|
mg
|