The average person ingests about a ton of food and drink each year.

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Babyfood, vegetables, green beans, strained 27 g 0.2 g 6.3 g 1.2 g 22.600 mg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 405 g 4.1 g 83.5 g 8.5 g 22.600 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 400 g 5.2 g 81.8 g 6.7 g 22.600 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 22.600 mg
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 22.600 mg
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g 22.500 mg
Burrito, beef and bean, frozen 239 g 9.6 g 30.8 g 7.3 g 22.500 mg
Ice creams, chocolate 216 g 11 g 28.2 g 3.8 g 22.500 mg
Ice creams, regular, low carbohydrate, chocolate 193 g 12.7 g 15.9 g 3.8 g 22.500 mg
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 22.400 mg
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 22.400 mg
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g 22.400 mg
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 22.400 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 22.400 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 22.300 mg
Burrito, bean and cheese, frozen 211 g 5.9 g 32.4 g 6.9 g 22.300 mg
Cake, snack cakes, creme-filled, sponge 364 g 11.4 g 63.9 g 3.1 g 22.300 mg
Cookies, graham crackers, chocolate-coated 484 g 23.2 g 66.5 g 5.8 g 22.300 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 22.300 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 g 4.7 g 24.8 g 2.2 g 22.300 mg
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