Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
58.000
|
mg
|
|
Ham and cheese loaf or roll
|
241
|
g
|
18.7
|
g
|
4
|
g
|
13.6
|
g
|
58.000
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
130
|
g
|
5.0
|
g
|
-
|
|
19.9
|
g
|
58.000
|
mg
|
|
Alcoholic beverage, liqueur, coffee with cream, 34 proof
|
327
|
g
|
15.7
|
g
|
20.9
|
g
|
2.8
|
g
|
58.000
|
mg
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
58.000
|
mg
|
|
Cake, pound, commercially prepared, other than all butter, unenriched
|
389
|
g
|
17.9
|
g
|
52.5
|
g
|
5.2
|
g
|
58.000
|
mg
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
58.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
58.000
|
mg
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
58.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
128
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
58.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
114
|
g
|
3.7
|
g
|
-
|
|
18.9
|
g
|
58.000
|
mg
|
|
Pheasant, breast, meat only, raw
|
133
|
g
|
3.3
|
g
|
-
|
|
24.4
|
g
|
58.000
|
mg
|
|
Cake, chocolate, prepared from recipe without frosting
|
371
|
g
|
15.1
|
g
|
53.4
|
g
|
5.3
|
g
|
58.000
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
58.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
57.000
|
mg
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
57.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
57.000
|
mg
|
|
Pork, fresh, backfat, raw
|
812
|
g
|
88.7
|
g
|
-
|
|
2.9
|
g
|
57.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
57.000
|
mg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
57.000
|
mg
|