Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cholesterol

Entries containing "Cholesterol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Cholesterol
Fish oil, salmon 902 g 100 g - - 485.000 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 485.000 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 480.000 mg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 479.000 mg
Egg, whole, cooked, fried 196 g 15.3 g 0.9 g 13.6 g 457.000 mg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 447.000 mg
Chicken, broilers or fryers, giblets, cooked, fried 277 g 13.5 g 4.4 g 32.5 g 446.000 mg
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 442.000 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 439.000 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 434.000 mg
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 432.000 mg
McDONALD'S, Scrambled Eggs 193 g 14.7 g 1.9 g 15.1 g 427.000 mg
Fast foods, egg, scrambled 212 g 16.2 g 2.1 g 13.8 g 426.000 mg
Egg, whole, cooked, hard-boiled 155 g 10.6 g 1.1 g 12.6 g 424.000 mg
Egg, whole, raw, fresh 143 g 9.9 g 0.8 g 12.6 g 423.000 mg
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 422.000 mg
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 411.000 mg
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 400.000 mg
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 396.000 mg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 391.000 mg
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