Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
852.000
|
mg
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
844.000
|
mg
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
791.000
|
mg
|
|
Fish oil, herring
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
766.000
|
mg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158
|
g
|
4.7
|
g
|
-
|
|
27.3
|
g
|
716.000
|
mg
|
|
Fish oil, sardine
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
710.000
|
mg
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
588.000
|
mg
|
|
Egg substitute, powder
|
444
|
g
|
13
|
g
|
21.8
|
g
|
55.5
|
g
|
572.000
|
mg
|
|
Fish oil, cod liver
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
570.000
|
mg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137
|
g
|
3.6
|
g
|
1.0
|
g
|
23.7
|
g
|
565.000
|
mg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
564.000
|
mg
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
563.000
|
mg
|
|
Fish oil, menhaden
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
521.000
|
mg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
515.000
|
mg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
515.000
|
mg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192
|
g
|
6.3
|
g
|
3.8
|
g
|
28.4
|
g
|
511.000
|
mg
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149
|
g
|
3.2
|
g
|
-
|
|
28.2
|
g
|
504.000
|
mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
501.000
|
mg
|
|
Fish oil, menhaden, fully hydrogenated
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
500.000
|
mg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
493.000
|
mg
|