Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
59.000
|
mg
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
59.000
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
59.000
|
mg
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
59.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
59.000
|
mg
|
|
Salad dressing, mayonnaise, soybean oil, without salt
|
717
|
g
|
79.4
|
g
|
2.7
|
g
|
1.1
|
g
|
59.000
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
59.000
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
59.000
|
mg
|
|
OSCAR MAYER, Ham (chopped with natural juice)
|
180
|
g
|
11.2
|
g
|
3.7
|
g
|
16.3
|
g
|
59.000
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
59.000
|
mg
|
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
717
|
g
|
79.4
|
g
|
2.7
|
g
|
1.1
|
g
|
59.000
|
mg
|
|
Fish, trout, rainbow, wild, raw
|
119
|
g
|
3.5
|
g
|
-
|
|
20.5
|
g
|
59.000
|
mg
|
|
Ham, chopped, not canned
|
180
|
g
|
10.3
|
g
|
4.2
|
g
|
16.5
|
g
|
59.000
|
mg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
59.000
|
mg
|
|
Bologna, pork
|
247
|
g
|
19.9
|
g
|
0.7
|
g
|
15.3
|
g
|
59.000
|
mg
|
|
Beerwurst, beer salami, pork
|
238
|
g
|
18.8
|
g
|
2.1
|
g
|
14.2
|
g
|
59.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.7
|
g
|
59.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
157
|
g
|
5.0
|
g
|
-
|
|
26.1
|
g
|
59.000
|
mg
|
|
Game meat, moose, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
59.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
59.000
|
mg
|