Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Beef, bologna, reduced sodium
|
313
|
g
|
28.4
|
g
|
2
|
g
|
11.7
|
g
|
56.000
|
mg
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
56.000
|
mg
|
|
Frankfurter, beef, heated
|
326
|
g
|
29.5
|
g
|
3.8
|
g
|
11.5
|
g
|
56.000
|
mg
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
56.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
56.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
198
|
g
|
9.6
|
g
|
-
|
|
26.0
|
g
|
56.000
|
mg
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
56.000
|
mg
|
|
Shortening industrial, lard and vegetable oil
|
900
|
g
|
100
|
g
|
-
|
|
-
|
|
56.000
|
mg
|
|
OSCAR MAYER, Wieners (beef franks)
|
327
|
g
|
30.3
|
g
|
2.4
|
g
|
11.4
|
g
|
56.000
|
mg
|
|
OSCAR MAYER, Bologna Light (pork, chicken, beef)
|
202
|
g
|
14.8
|
g
|
5.7
|
g
|
11.5
|
g
|
56.000
|
mg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
56.000
|
mg
|
|
Fast foods, burrito, with beef, cheese, and chili peppers
|
208
|
g
|
8.2
|
g
|
21.0
|
g
|
13.5
|
g
|
56.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
56.000
|
mg
|
|
Fish, sheefish, raw (Alaska Native)
|
115
|
g
|
2.8
|
g
|
-
|
|
22.3
|
g
|
56.000
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
56.000
|
mg
|
|
Mortadella, beef, pork
|
311
|
g
|
25.4
|
g
|
3.1
|
g
|
16.4
|
g
|
56.000
|
mg
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
56.000
|
mg
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
56.000
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
56.000
|
mg
|
|
Fast foods, cheeseburger; single, large patty; plain
|
305
|
g
|
17.0
|
g
|
20.8
|
g
|
17.3
|
g
|
56.000
|
mg
|